Doing the back in the water can be a relaxing and smooth, if you know how to swim properly. With swimming lessons, you should have no problems perfecting the movements and the right technique. Before a swimming classes, there is some information that may be useful.
The first thing that is important to note that you float on your back is. For this reason, it is not always easy to see where you are and where we are heading. Is securityimportant, and it is imperative you are aware of your surroundings. The last thing you want is to head into the side of the pool. A number of pools are hanging flags to warn you that the wall 10 meters away. Be sure to pay attention these characters.
The entire movement of the arms includes staggered each other with one arm upward while the other down. You need to learn to fly in the air from the nose, so you can tilt your head back looking at the side of the pelvis. Itcan be painful when you get sick of water.
Now that you understand a few basics of swimming back to let us know how you are indeed the perfect swing. The first step you will be floating on his back in a horizontal position. You need your legs to come off and how much you're freestyling, just the opposite direction.
In contrast to freestyle you to keep your legs straight and not rigid with the toes pointing out. Your SwimThe lessons will teach you to resist only the surface of the water as a brush to make big splashes.
When you rotate your legs up and down, close you can easily find at the waist as you turn the shoulders, while a windmill with his arms pivot. As mentioned earlier, you have an arm that is just how it got out of the water from the waist to an extended position. The other arm will be bent when you drag your cupped hand in the water. Make sure your handpinky goes-first into the water.
Remember to keep your head floating in the water again, while you are at all times. When you start your head tilted forward, the body will naturally decline makes it difficult to do correctly the back. As long as you keep your head back, breathe normally, and run the tips suggested in this article, your swimming classes are a breeze.
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